.attacks-pro{--att-ink:#203449;--att-muted:#596b7c;--att-line:#dce4eb;--att-soft:#f5f8fb;color:var(--att-ink);max-width:100%;margin:34px auto 42px;line-height:1.75}
.attacks-pro *{box-sizing:border-box}
.attacks-pro__hero{padding:clamp(22px,4vw,42px);border:1px solid var(--att-line);border-radius:20px;background:linear-gradient(135deg,#f4f8fc,#fff)}
.attacks-pro__eyebrow{font-size:.78rem;font-weight:800;letter-spacing:.12em;color:#426b8b}
.attacks-pro h2{font-size:clamp(1.35rem,2.5vw,1.9rem);line-height:1.3;margin:0 0 18px;color:var(--att-ink)}
.attacks-pro h3{font-size:1.12rem;line-height:1.4;margin:24px 0 10px}
.attacks-pro p,.attacks-pro li{color:#34495e}
.attacks-pro__chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}
.attacks-pro__chips span{padding:6px 11px;border:1px solid var(--att-line);border-radius:999px;background:#fff;font-size:.84rem}
.attacks-pro__nav{display:flex;flex-wrap:wrap;gap:9px;margin:20px 0 30px}
.attacks-pro__nav a{display:inline-block;padding:8px 12px;border:1px solid var(--att-line);border-radius:9px;text-decoration:none;color:#244e70;background:#fff}
.attacks-pro__nav a:hover{background:#edf4fa}
.attacks-pro__section{margin:28px 0;padding:clamp(18px,3vw,30px);border:1px solid var(--att-line);border-radius:16px;background:#fff;scroll-margin-top:24px}
.attacks-pro__section>h2{padding-bottom:12px;border-bottom:1px solid var(--att-line)}
.attacks-pro figure{margin:24px 0;padding:12px;border:1px solid var(--att-line);border-radius:14px;background:var(--att-soft)}
.attacks-pro figure img{display:block;width:100%;height:auto;max-height:420px;object-fit:contain}
.attacks-pro figcaption{padding:10px 4px 2px;font-size:.9rem;color:var(--att-muted)}
.attacks-pro__exercise,.attacks-pro__weeks article{padding:18px;margin:16px 0;border:1px solid var(--att-line);border-radius:12px;background:#fbfcfd}
.attacks-pro__exercise h3,.attacks-pro__weeks h3{margin-top:0}
.attacks-pro__table-wrap{width:100%;overflow-x:auto}
.attacks-pro table{width:100%;border-collapse:collapse;min-width:520px}
.attacks-pro th,.attacks-pro td{padding:12px;text-align:left;vertical-align:top;border:1px solid var(--att-line)}
.attacks-pro th{background:#eef4f8;color:#243d52}
.attacks-pro__checklist{display:grid;gap:12px}
.attacks-pro__checklist label{display:flex;align-items:flex-start;gap:10px;padding:12px;border:1px solid var(--att-line);border-radius:10px;background:#fbfcfd}
.attacks-pro__checklist input{margin-top:7px;flex:0 0 auto}
.attacks-pro__weeks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.attacks-pro__footer{padding:26px;border-radius:16px;background:#eef4f8;border:1px solid var(--att-line)}
.attacks-pro__footer h2{margin-bottom:10px}
@media(max-width:700px){.attacks-pro__weeks{grid-template-columns:1fr}.attacks-pro__nav{gap:7px}.attacks-pro__nav a{font-size:.9rem}.attacks-pro__section{padding:17px}.attacks-pro__hero{padding:22px}}